You don’t have to be in crisis to go to therapy. If something is affecting you, that’s enough. Therapy can help you make sense of what’s going on, build skills, and feel more supported. 

We’ll begin with a brief phone consultation where you can ask questions and get a sense of whether this feels like a good fit.

After scheduling, you’ll receive a secure link to complete your intake paperwork online.

Your first session is an intake, where we’ll talk through your background and current concerns. This may take a few sessions as we begin to shape goals and an approach that fits your needs.

The short answer is—it depends. Therapy is a collaborative process, and we’ll work together to set goals, decide on session frequency, and check in on your progress along the way. Some people come for a shorter period, while others benefit from longer-term work. The goal is to support you in getting what you need and feeling ready to move forward when the time is right. 

I am an out-of-network provider. Many insurance plans offer out-of-network benefits, though coverage varies. If you choose to use these benefits, you’ll pay for sessions upfront and receive a superbill (a detailed receipt) that you can submit to your insurance company for reimbursement.

For law enforcement and first responders: I offer courtesy billing, meaning I will submit claims on your behalf rather than requiring payment upfront. You pay the portion your insurance does not cover.

If you’re unsure about your out-of-network benefits, you can call the number on the back of your insurance card and ask these questions:

Do I have out-of-network benefits? What is my deductible? 

What is my reimbursement rate after I meet my deductible? 

What is the allowed amount for individual therapy sessions? (CPT codes: 90834 for 45 minutes, 90837 for 60 minutes) 

How do I submit claims for reimbursement?

This process can feel confusing at first, but you don’t have to figure it out alone—I'm happy to help guide you through it.

The office is located at 20 Community Place in downtown Morristown. Street parking is available on Community Place, as well as nearby on Maple Avenue and South Street.

If street parking is limited, there’s a parking garage one block away on DeHart Street.